March 14, 2012

The Journey of a Million Steps

I was contacted many times this past week to help guide people with career ambitions in the health field. It’s been fun and yet a bit overwhelming to think back to the beginning of my journey and reflect on where I am today. My journey has not been always easy and hasn’t come without sacrifices, a lot of hard work, patience and support. I had a dear friend from the very beginning always telling me to enjoy the journey and not just focus on the end. Being a very goal-oriented person, this is extremely difficult advice for me to follow, yet so important.

 
My college years were spent on the Schuylkill River in Philadelphia where I logged countless miles of rowing with my teammates on extremely cold, dark and early mornings. I was also pursuing a degree in food marketing and was not really sure what I would do. I had a passion for health, nutrition and exercise, but had no clue where that would lead me.

 
Graduation led me straight back to my childhood home on Breckenridge Place (not exactly the place a recent grad envisions), a suburb of Washington, DC.  My primary focus was determining what I wanted to do for a career and figuring out a way to achieve it.  I enrolled at the community college and began taking science-focused courses knowing I would pursue an advanced degree in the health field. While back at home, I immersed myself into the sport of triathlon and spent all of my free time in the pool swimming, on the road biking or on the trail running.

 

C&O Canal in Maryland where I do almost all my running.

Combining my goal of an advanced degree and new love for triathlon, I journeyed to San Diego, the birth-place of triathlon, to begin a dual master’s program in exercise physiology and nutrition.  Most people would imagine my time was spent surfing, swimming or sitting in the sun, however the majority of my time was studying in a Starbucks. Hundreds of note cards and three extremely long years later, I graduated with two advanced degrees.

My favorite spot for all things sporty in Del Mar, CA.

My time in California was anything but sunny, especially the day I found out my post-graduation plans weren’t happening. Following graduation, my plan was to go straight into a year-long dietetic internship on the east coast, which would complete my requirements for becoming a registered dietitian. So in April, one month prior to graduation, I found out I wasn’t selected for a program and was devastated.

 
I did have a “Plan B” if the internship didn’t happen and that was to work for the First Lady’s Let’s Move! initiative, focused on the elimination of childhood obesity. Once I graduated in May, I again moved back to Breckenridge Place and spent the entire summer making my back-up plan a reality. Through networking and extreme determination, I landed a job with the President’s Council on Fitness, Sports and Nutrition.

 

I’ve been with the President’s Council now for a year and a half and work on the Let’s Move! initiative every day. I’ve had multiple visits to the White House and take part in many of the events with the First Lady to educate kids and adults on the importance of being active and eating healthy. I’m also halfway through my dietetic internship, which I reapplied for last year, and will be a registered dietitian by the end of 2012.

 

At the White House Jumping Jack event.

My journey has not been short, has not been easy and has not always been clear. However, my journey has been gratifying, has been unimaginable and most of all has only just begun!

October 21, 2011

Breakfast

 

Q: Is it necessary to eat breakfast immediately upon rising in the morning?

A: Absolutely not, yet eating breakfast is extremely important as it provides the body with early morning energy and prevents extreme hunger later in the day. However, every person's body and schedule is different. Waiting until mid-morning (10:00 am) to eat breakfast is just as beneficial as consuming a meal first thing upon rising. Remember to divide total calories throughout the day, and to never go more than 3-4 hours without re-fueling.

Resturant Eating

Q: Can I eat at a restaurant and stick to my healthy eating plan?

A: Eating healthy at a restaurant is possible, but the diner must be proactive and avoid common diner pitfalls. The biggest issue with restaurants is portion size, which usually tends to be significantly larger than a meal one would prepare at home. Try dining in restaurants that you know serve small, healthy, delicious meals. Substituting is a great way to get the healthy options you want; order the salmon with a baked potato instead of the mashed potatoes or switch the cream-based salad dressing for the vinaigrette.

Dining out should be enjoyable. Don't avoid it-make it social, healthy and fun!

Master's Swimming

Swimmers taking part in the Gatorman Rough Water Swim in La Jolla, CA.

Q: How can I improve my swimming technique and endurance?

A: My #1 piece of advice for ANYONE looking into learning to swim is to join or just attend Masters swimming practices. Masters swimming is for any swimmer over the age of 18, and teams are found in every state in the country. Workouts are coached, and in most practices, ability ranges from former college athletes to novice swimmers.

The United States Masters Swimming website will help you find a pool and practice near you!

March 23, 2011

My Favorite Things

Check out some of my favorite things! From foods to favorite
workout gear, Washingtonian Blogger Laura McKenzie interviewed me for one of
her posts. Read Blog